Wing Chun Singapore Lesson 4: Body Structure basics

Introduction

This post, Wing Chun Singapore Lesson 4: body structure basics, is an introduction in to the Chu Sau Lei body structure method. Body structure is a vast subject and integral to everything we practice in our Wing Chun.

It is such powerful concept that by just applying the basics we discuss here you can make a big difference to your Wing Chun training.

What is Body Structure?

The term Body structure was coined by our GM Robert Chu is his 1999 classical essay: “The Root of Wing Chun Kuen Power”  In this famous article he explained what is “body structure” and the importance of “structure testing”.

Hendrik Santo, a good friend GM Robert Chu, developed “6 Core Elements, 13 States and 3 Keys” model (also called 6-13-3) or template for learning and analyzing Chinese Internal Martial Arts. In recent years the 6-13-3 model has been fully integrated into Chu Sau Lei Wing Chun’s body structure method.

Now 15 years on, the body structure method developed into what is today: a comprehensive model, a skill (not a technique) with many layers of understanding, concepts and strategies to handle yourself and your opponent’s physical structure (balance, form) and energy (Jin).

Li () and Jin ()  

In Chinese martial arts we distinguish two types of strength: Li (力) and Jin (劲) [1]

  • Li is strength or force. It is local, stationary and muscular. For example, clench your fist, that is Li.
    • The handling of Li depends mainly on tensing and loosening the physical body.
  • Jin is the lively use of Li (strength, force).
    • This lively use of strength “flows” from one end to the other through the physical body.
    • This “flow” or “force flow” is time depend and can be linear or spiral flow.
    • Thus the handling of Jin (or Force flow) relies on timely activation and sequencing of the physical body’s tendons and joints.

Jin is what is commonly used in Chinese Internal Martial Arts. To experience what Jin actually is you can do the following exercise:

  • Push into a wall
  • Don’t use strength (Li) use your body to press (sink, press, rise).
  • Your body is relaxed and loose (song). Your mind is quite and use lower abdomen breathing

If you follow these steps you will feel the Force Flow (Jin) from your palms into your feet. Watch the accompanying video for further clarification.

Applications

We discussed what is Jin but the bottom line is of course, how to apply?

Rooting and bracing

First we will discuss rooting or bracing. This is a very important concept, it means the “ability to maintain your physical structure and lead incoming force into the ground”.  Can you image you stand in a nice pose, somebody pushes you and you lose balance? You lost your defense and attacking options and you are in deep trouble. That’s why it is important to maintain your physical structure or form.

It is important to test your physical structure it provides you with a feed-back (expected or undesirable). We called this structure testing and we practice testing various positions in our forms and Chi Sao.

For example, testing bong sao position. One student presses in to the other student’s Bong Sao, he then must maintain his position and structure. It is basically done just like the “push wall” drill mentioned before. Use your physical structure (sink-press-rise) and relax your mind, body and breath.

Check out the video where we show you structure tests from YKYM, Lan Sao, Tan Sao and Bong Sao position.

Float, Sink, Spread and Spit [2]

These are common power or strength concepts used in most Southern Chinese Martial Arts and they are included in the 19 recorded Mental Methods of the Chu Sau Lei system.

Here are some examples of how you can apply these concepts in Chi Sao. (See the accompany video for more details).

Fu (浮) Methods of floating, unbalancing and uprooting.

  • Use pressing bong (Bik Bong) to uproot your opponent.
  • Relates techniques are Poh Pai (butterfly palm) or Fen Sao.

Chen(沉) Methods of sinking or collapsing your opponent’s structure.

  • From my Fook Sao hand in Chi Sao, I enter with a spring punch. Gladdy defends with Tan Sao and I immediately counter with Wu Sao that collapses his structure. Followed by Biu Sao and inside Pak and palm strike.
  • Relates techniques are Jut Sao or Lap Sao.

Tun (吞) Methods of folding, swallow and dissolve an opponents force.

  • From my Bong Sao hand in Chi Sao, I enter with a spring palm. Gladdy defends with Jum Sao and I dissolve his defence with Tan Sao. Followed by Lan Sao and inside palm strike.
  • Relates techniques are Wu Sao or Bong Sao.

Tu (吐) Spit Methods of expelling and extending force.

  • From my Bong Sao hand in Chi Sao, I enter with a spring palm. Gladdy defends with Jum Sao and I collapse his structure with Fook Sao (sink), followed by a spring punch (spit)
  • Relates techniques are Biu Sao or any punch.

Conclusion

In this introduction to body structure, we discussed Jin, rooting or bracing and some applications in Chi Sao (Float, Sink, Spread and Sink). These are the basics covered in our Level 1 Wing Chun Syllabus. The body structure method is a very powerful concept that will greatly enhance you understanding and application of your Wing Chun techniques.

As always feel free to comment and share this post. Contact me if you have any questions.

All the best,

Steven Wang

Head Coach

Chu Sau Lei Wing Chun Singapore

Notes:

[1] Hendrik Santo, edited by Robert Chu: “Basic Wing Chun Kuen Art and Science” (2015), chapter 6, page 58 – 70.

[2] Alan Orr, “The Structure of Wing Chun Kuen” (2015) page 128

Introduction

This post, Wing Chun Singapore Lesson 4: body structure basics, is an introduction in to the Chu Sau Lei body structure method. Body structure is a vast subject and integral to everything we practice in our Wing Chun.

It is such powerful concept that by just applying the basics we discuss here you can make a big difference to your Wing Chun training.

What is Body Structure?

The term Body structure was coined by our GM Robert Chu is his 1999 classical essay: “The Root of Wing Chun Kuen Power”  In this famous article he explained what is “body structure” and the importance of “structure testing”.

Hendrik Santo, a good friend GM Robert Chu, developed “6 Core Elements, 13 States and 3 Keys” model (also called 6-13-3) or template for learning and analyzing Chinese Internal Martial Arts. In recent years the 6-13-3 model has been fully integrated into Chu Sau Lei Wing Chun’s body structure method.

Now 15 years on, the body structure method developed into what is today: a comprehensive model, a skill (not a technique) with many layers of understanding, concepts and strategies to handle yourself and your opponent’s physical structure (balance, form) and energy (Jin).

Li () and Jin ()  

In Chinese martial arts we distinguish two types of strength: Li (力) and Jin (劲) [1]

  • Li is strength or force. It is local, stationary and muscular. For example, clench your fist, that is Li.
    • The handling of Li depends mainly on tensing and loosening the physical body.
  • Jin is the lively use of Li (strength, force).
    • This lively use of strength “flows” from one end to the other through the physical body.
    • This “flow” or “force flow” is time depend and can be linear or spiral flow.
    • Thus the handling of Jin (or Force flow) relies on timely activation and sequencing of the physical body’s tendons and joints.

Jin is what is commonly used in Chinese Internal Martial Arts. To experience what Jin actually is you can do the following exercise:

  • Push into a wall
  • Don’t use strength (Li) use your body to press (sink, press, rise).
  • Your body is relaxed and loose (song). Your mind is quite and use lower abdomen breathing

If you follow these steps you will feel the Force Flow (Jin) from your palms into your feet. Watch the accompanying video for further clarification.

Applications

We discussed what is Jin but the bottom line is of course, how to apply?

Rooting and bracing

First we will discuss rooting or bracing. This is a very important concept, it means the “ability to maintain your physical structure and lead incoming force into the ground”.  Can you image you stand in a nice pose, somebody pushes you and you lose balance? You lost your defense and attacking options and you are in deep trouble. That’s why it is important to maintain your physical structure or form.

It is important to test your physical structure it provides you with a feed-back (expected or undesirable). We called this structure testing and we practice testing various positions in our forms and Chi Sao.

For example, testing bong sao position. One student presses in to the other student’s Bong Sao, he then must maintain his position and structure. It is basically done just like the “push wall” drill mentioned before. Use your physical structure (sink-press-rise) and relax your mind, body and breath.

Check out the video where we show you structure tests from YKYM, Lan Sao, Tan Sao and Bong Sao position.

Float, Sink, Spread and Spit [2]

These are common power or strength concepts used in most Southern Chinese Martial Arts and they are included in the 19 recorded Mental Methods of the Chu Sau Lei system.

Here are some examples of how you can apply these concepts in Chi Sao. (See the accompany video for more details).

Fu (浮) Methods of floating, unbalancing and uprooting.

  • Use pressing bong (Bik Bong) to uproot your opponent.
  • Relates techniques are Poh Pai (butterfly palm) or Fen Sao.

Chen(沉) Methods of sinking or collapsing your opponent’s structure.

  • From my Fook Sao hand in Chi Sao, I enter with a spring punch. Gladdy defends with Tan Sao and I immediately counter with Wu Sao that collapses his structure. Followed by Biu Sao and inside Pak and palm strike.
  • Relates techniques are Jut Sao or Lap Sao.

Tun (吞) Methods of folding, swallow and dissolve an opponents force.

  • From my Bong Sao hand in Chi Sao, I enter with a spring palm. Gladdy defends with Jum Sao and I dissolve his defence with Tan Sao. Followed by Lan Sao and inside palm strike.
  • Relates techniques are Wu Sao or Bong Sao.

Tu (吐) Spit Methods of expelling and extending force.

  • From my Bong Sao hand in Chi Sao, I enter with a spring palm. Gladdy defends with Jum Sao and I collapse his structure with Fook Sao (sink), followed by a spring punch (spit)
  • Relates techniques are Biu Sao or any punch.

Conclusion

In this introduction to body structure, we discussed Jin, rooting or bracing and some applications in Chi Sao (Float, Sink, Spread and Sink). These are the basics covered in our Level 1 Wing Chun Syllabus. The body structure method is a very powerful concept that will greatly enhance you understanding and application of your Wing Chun techniques.

As always feel free to comment and share this post. Contact me if you have any questions.

All the best,

Steven Wang

Head Coach

Chu Sau Lei Wing Chun Singapore

Notes:

[1] Hendrik Santo, edited by Robert Chu: “Basic Wing Chun Kuen Art and Science” (2015), chapter 6, page 58 – 70.

[2] Alan Orr, “The Structure of Wing Chun Kuen” (2015) page 128

About the author

wing chun singapore

Head Instructor Chu Sau Lei Wing Chun Singapore

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