Wing Chun Singapore: Home training (Part 3) with Tennis ball.

This is my third post about Wing Chun Singapore home training. In part 2 and 3, I wrote about how to train with resistance bands and the stability ball. Wing Chun Home training (Part 1) with Resistance band. Wing Chun Home training (Part 2) with [...]

By |2022-06-06T15:42:42+08:00April 30th, 2022|Wing Chun|0 Comments

Wing Chun home training (Part 2) Stability Ball

In a previous article, I discussed how to use resistance bands to train Wing Chun. See link below.  Wing Chun home training Part 1: Resistance bands. In this, part 2, I will explain how to train Wing Chun with a stability ball (also called Swiss [...]

By |2022-05-24T14:17:44+08:00March 18th, 2022|Wing Chun|0 Comments

Wing Chun Home Training: Part 1 Resistance Bands

  Introduction In this post, I want to share with you how to use resistance bands when you train alone at home. Resistance bands are a popular and excellent training device. There are three (3) types of resistance bands. There are long and short bands, [...]

By |2022-05-24T14:11:02+08:00February 20th, 2022|Wing Chun|0 Comments

Improve your martial posture (part 2) – Six (6) Harmonies (六和)

Introduction This post is about the 6 Harmonies (六和). A Traditional Chinese Martial Arts (TCMA) concept of how to unify your body. Harmony means “working together” to create something bigger than the individual parts. That is what this concept is all about。 In an earlier [...]

By |2021-12-24T14:22:34+08:00December 23rd, 2021|Wing Chun|1 Comment

Improve your martial posture (Part 1) – The Central Channel (中定)

  A functional and unified body is an important aspect of any sports activity. It allows you to be more efficient, functional, and better prepared to achieve your athletic goals. In this post, I want to discuss the Central Channel (中定) a traditional Chinese martial [...]

By |2021-12-28T18:45:52+08:00October 25th, 2021|Wing Chun|0 Comments

Wing Chun Singapore: 6-13-3 a system for learning TCMA

Qi Gong (气功) is an integral part of Kung Fu training. In our CSL Wing Chun, we teach the 6-13-3 system. It is a framework for learning Traditional Chinese Martial Arts (TCMA). Developed by Hendrik Santo, a long-time friend of our GM Robert Chu Sau [...]

By |2022-06-23T15:58:32+08:00December 30th, 2019|Qi Gong|0 Comments

Wing Chun Singapore 8 (Eight) Lessons Beginners Course

  We introduced the Wing Chun Beginners Course about three (3) years ago; from its beginning, it has been an enormous success!  The focus of this beginner's class is to learn the foundational Wing Chun techniques and how to apply them in a self-defense situation. [...]

By |2022-08-05T19:06:52+08:00November 14th, 2019|Wing Chun|0 Comments

WING CHUN SINGAPORE ENERGY STRIKING (PART 2)

Introduction to 8ES In my previous post, I discussed what is the Wing Chun Singapore Energy strikes system (8ES) and what are its benefits for learning Wing Chun. In this second edition, I will discuss “how to train” 8ES.  I will use the LIST training [...]

By |2020-08-12T04:36:38+08:00November 8th, 2019|Wing Chun|0 Comments
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