The Central Channel

          A functional and unified body is an important aspect of any sports activity. It allows you to be more efficient, functional, and better prepared to achieve your athletic goals. In this post, I want to discuss the Central Channel (中定) [...]

By |2021-10-27T08:48:59+08:00October 25th, 2021|Wing Chun|0 Comments


Introduction to 8ES In my previous post, I discussed what is the Wing Chun Singapore Energy strikes system (8ES) and what are its benefits for learning Wing Chun. In this second edition, I will discuss “how to train” 8ES.  I will use the LIST training [...]

By |2020-08-12T04:36:38+08:00November 8th, 2019|Wing Chun|0 Comments


Introduction to Wing Chun Singapore Striking Wing Chun Kuen is a boxing system, a Chinese Boxing system. That is why at Wing Chun Singapore, we place much emphasis on developing striking skills. In any stand-up martial art, striking is a core application and a fundamental [...]

By |2020-08-12T04:40:45+08:00November 3rd, 2019|Wing Chun|0 Comments

Wing Chun Singapore: LIST a method to learn Wing Chun

Learning Wing Chun or any martial arts for that matter can be a daunting task. It is easy to hit the ceiling in your practice and get lost in the forest of details. When this occurs, students often lose confidence in their training, and many [...]

By |2019-10-30T13:40:48+08:00January 19th, 2019|Wing Chun|0 Comments

Wing Chun Singapore: Defending the gates Some raw footage from our Sunday morning beginners class. Students are having fun practising the " defending the gates". In this gloves drill, they learn how to defend the basic eight (8) energy punches.  One student feeds the punches. Another student stands with his [...]

By |2020-10-07T09:58:13+08:00May 29th, 2016|Wing Chun|0 Comments
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